March is National Nutrition Month
Did you know that March is National Nutrition Month? This month, we’re going to focus on adding fiber to your meals. Dietary fiber is often overlooked but it so important for your health. Fiber adds bulk to stools and softens them, making it easier to have bowel movements.
THE CORE FOUR PRACTICES OF FOOD SAFETY
Staying healthy is always important. This is especially true right now during the Covid-19 pandemic. We want you to stay home as much as possible and staying food-safe can help you with that!
Beyond the Kitchen—August Nutrition News
Read through this month's for tips on how to use the USDA's My Plate model and add these delicious low cost meals to your summer menu.
Make MyPlate work for you
How to Make MyPlate Work for YOU!Make half your plate fruits and vegetables
Changing Course to Serve Our Community: A view from our summer intern Natalie
It's safe to say that this summer did not turn out how anyone expected it to. COVID-19 has forced people across our country and the world to adapt to unprecedented conditions. In the span of a few months what constitutes “normal” has been turned on its head.
Fats: The Good, the Bad and the Ugly—Part 4
Cholesterol is a waxy, fat-like substance that is not inherently bad. Our bodies need cholesterol to build cells, produce hormones, and make substances that help digest food; however, too much cholesterol can lead to problems. Your body, specifically the liver, produces all the cholesterol...
Fats: The Good, the Bad and the Ugly—Part 2
The fats we eat are very important for our overall health, but not all fats were created equal. In this post we discuss the different kinds of fats found in our food and give dietary recommendations for each one.
Fats: The Good, the Bad and the Ugly—Part 1
Fat may have received a bad reputation in the diet world because many people think eating fatty foods makes you gain weight. However, avoiding oil and fat altogether does more harm than good. We need fat for our bodies to function properly; they are an essential part of a healthy diet.
March: National Nutrition Month
March is National Nutrition Month! An annual campaign sponsored by the Academy of Nutrition and Dietetics. We take this month to focus on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for National Nutrition Month® 2020 is Eat...
February: Keeping Your Heart Healthy
February is American Heart Month and we will be discussing ways to incorporate heart healthy food into your diet.
Our topic discussion dates are:
January is Making Healthy Changes in the New Year
January is a great time to focus on new beginnings. This month, our discussion topics will motivate us to make healthy changes in our cooking and eating habits.